This page contains a list of training times and a section of hints and tips to improve your game
| Saturday 10.00-12.00 | Sports Cage | Indoor | Mixed |
| Wednesday 2.00-5.00 | Pantycelyn Fields | Outdoor | Mixed |
| Thursday 3.00-5.00 | Sports Hall | Indoor | Mixed |
The main mixed training sessions are Saturday morning and Wednesday afternoon, thursday afternoons will be used for games for the time being. We welcome all abilities from novice to expert, so come along and give it a try!
It is recommended that people bring football boots to outdoor practices and clothing suitable to the conditions. Also make sure you bring plenty of water to all training sessions
This section contains tips and hints which will help with throws and basic play and is well worth consulting if you are new to the sport
Basic Rules Basic Defence Basic Offence (coming soon) Sidearm Throws Backhand Throws Hammers Catching (coming soon) Laying Out (coming soon)